紫薯是我们日常生活中很常见的美食，紫薯除了直接食用之外还可以磨制成紫薯粉，富含丰富蛋白质、脂肪和维生素的紫薯粉可以加工制作各种各样的美食，在享受美味的同时还能为我们的身体增加营养。
zishufenxixuanyongxinxianyouzhidezishu，jingqupi、ganzaodenggongyijiagongercheng。baoliulezishuchupiyiwaidequanbuganwuzhi:danbaizhi、zhifang、tanshuihuahewu、weishengsu、kuangwuzhijishanshixianweideng。fushuihoudezishufen，qiseze、xiangqi、ziwei、kouganyuxinxianzishuzhengshudaonidezhuangtaixiangtong。
紫薯的营养成分含量明显高于普通的红薯，其赖氨酸、铜、锰、钾、锌的含量高于一般红薯的3~8倍，长期食用具有降压、补血、益气、润肺、养颜之功效;同时，它属于减肥品，能够有效预防动脉硬化，尤其是抗癌质碘、硒的含量比其他红薯高20倍以上。
erxihetieshirentikangpilao、kangshuailao、buxuedebiyaoyuansu，tebieshixibeichengwei"kangaidawang"，yibeirentixishou，keliuzaixueqingzhong，xiubuxinji，zengqiangjitimianyili，qingchutineiziyouji，yizhiaixibaozhongdnadehechengheaixibaodefenlieyushengzhang，yufangweiai、ganaidengaizhengdefasheng。
chuantongzhongyirenwei:"heisebushen，shenweixiantianzhiti，shengmingzhiyuanguyushen"，xiandaiyixuerenwei"heiseshipin"budanyingyangfengfu，qieduoyoubushen，fangshuailao，baojianyishou，fangbingzhibing，wufameirongdengdutegongxiao。
zishufenfushuihouchengxianzise，juyounongyudekaoshufengweikougan。
fengfudeshanshixianwei，runchangtongbian，meirongyangyan，kangshuailao，tebieshiduizhangqimianduidiannaoderendeyanjingyouhenhaodebaohudiaojiezuoyong。
zishufencunfangyuyinliangganzaochu，zhucunshijianzhang，shiyongfangbian。
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